Shane Mask 1:00:00 row
8,440
Meters
1:00:00.0
Time
3:33.2
Pace
423
Calories
123
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 15 |
| Stroke Count | 943 |
| Drag Factor | 123 |
December 22, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,440 | 3:33.2 | 36 | 424 | 15 | 123 |
| 12:00.0 | 1,884 | 3:11.0 | 50 | 472 | 18 | 123 |
| 24:00.0 | 1,697 | 3:32.1 | 37 | 426 | 16 | 123 |
| 36:00.0 | 1,639 | 3:39.6 | 33 | 413 | 15 | 123 |
| 48:00.0 | 1,570 | 3:49.2 | 29 | 399 | 15 | 125 |
| 1:00:00.0 | 1,651 | 3:38.0 | 34 | 416 | 15 | 125 |
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Workout Graph
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