Shane Mask 1:00:00 row
8,111
Meters
1:00:00.0
Time
3:41.9
Pace
407
Calories
126
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 16 |
| Stroke Count | 956 |
| Drag Factor | 122 |
December 26, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,111 | 3:41.9 | 32 | 410 | 16 | 126 |
| 12:00.0 | 1,805 | 3:19.4 | 44 | 451 | 18 | 129 |
| 24:00.0 | 1,577 | 3:48.2 | 29 | 401 | 16 | 127 |
| 36:00.0 | 1,535 | 3:54.5 | 27 | 393 | 15 | 124 |
| 48:00.0 | 1,591 | 3:46.2 | 30 | 403 | 16 | 127 |
| 1:00:00.0 | 1,603 | 3:44.5 | 31 | 406 | 15 | 127 |
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Workout Graph
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