Shane Mask 1:00:00 row
8,510
Meters
1:00:00.0
Time
3:31.5
Pace
425
Calories
122
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 16 |
| Stroke Count | 987 |
| Drag Factor | 124 |
December 29, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,510 | 3:31.5 | 37 | 427 | 16 | 122 |
| 12:00.0 | 1,856 | 3:13.9 | 48 | 465 | 18 | 118 |
| 24:00.0 | 1,796 | 3:20.4 | 43 | 449 | 17 | 117 |
| 36:00.0 | 1,557 | 3:51.2 | 28 | 397 | 15 | 128 |
| 48:00.0 | 1,587 | 3:46.8 | 30 | 403 | 15 | 127 |
| 1:00:00.0 | 1,714 | 3:30.0 | 38 | 430 | 17 | 122 |
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Workout Graph
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