Shane Mask 1:30:00 row
12,978
Meters
1:30:00.0
Time
3:28.0
Pace
648
Calories
117
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 1520 |
| Drag Factor | 124 |
December 31, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 12,978 | 3:28.0 | 39 | 433 | 17 | 117 |
| 18:00.0 | 2,719 | 3:18.6 | 45 | 453 | 18 | 122 |
| 36:00.0 | 2,567 | 3:30.3 | 38 | 429 | 17 | 118 |
| 54:00.0 | 2,591 | 3:28.4 | 39 | 433 | 17 | 119 |
| 1:12:00.0 | 2,537 | 3:32.8 | 36 | 424 | 17 | 104 |
| 1:30:00.0 | 2,564 | 3:30.6 | 37 | 428 | 16 | 123 |
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Workout Graph
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