Shane Mask 500m row
500
Meters
3:04.7
Time
3:04.7
Pace
25
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 125 |
January 02, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 25 | 19 | 120 |
| 0:40.3 | 100 | 3:21.5 | 43 | 447 | 5 | 19 | 116 |
| 0:36.3 | 200 | 3:01.5 | 59 | 501 | 5 | 18 | 119 |
| 0:35.3 | 300 | 2:56.5 | 64 | 519 | 5 | 20 | 119 |
| 0:37.4 | 400 | 3:07.0 | 54 | 484 | 5 | 21 | 124 |
| 0:35.3 | 500 | 2:56.5 | 64 | 519 | 5 | 20 | 126 |
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Workout Graph
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