Shane Mask 500m row
500
Meters
2:10.5
Time
2:10.5
Pace
29
Calories
86
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 125 |
January 02, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | 25 | 86 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 22 | 100 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 25 | 89 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 26 | 86 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 27 | 81 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 27 | 75 |
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Workout Graph
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