Shane Mask 500m row
500
Meters
2:17.4
Time
2:17.4
Pace
27
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 125 |
January 02, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 25 | 121 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 24 | 126 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 5 | 26 | 127 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 25 | 127 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 27 | 119 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 5 | 27 | 110 |
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Workout Graph
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