Shane Mask 500m row
500
Meters
3:43.1
Time
3:43.1
Pace
25
Calories
127
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 16 |
| Stroke Count | 61 |
| Drag Factor | 124 |
January 02, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.1 | 500 | 3:43.1 | 32 | 408 | 25 | 16 | 127 |
| 0:43.3 | 100 | 3:36.5 | 34 | 418 | 5 | 18 | 124 |
| 0:42.0 | 200 | 3:30.0 | 38 | 430 | 5 | 17 | 116 |
| 0:51.5 | 300 | 4:17.5 | 20 | 370 | 5 | 14 | 122 |
| 0:42.7 | 400 | 3:33.5 | 36 | 423 | 5 | 17 | 137 |
| 0:43.6 | 500 | 3:38.0 | 34 | 416 | 5 | 17 | 139 |
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Workout Graph
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