Shane Mask 500m row
500
Meters
2:14.3
Time
2:14.3
Pace
28
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 125 |
January 02, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 28 | 26 | 164 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 5 | 25 | 150 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 5 | 24 | 163 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 28 | 168 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 26 | 168 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 27 | 174 |
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Workout Graph
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