Shane Mask 1000m row
1,000
Meters
6:39.1
Time
3:19.5
Pace
50
Calories
147
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 122 |
| Drag Factor | 124 |
January 02, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:39.1 | 1,000 | 3:19.5 | 44 | 451 | 50 | 18 | 147 |
| 1:15.6 | 200 | 3:09.0 | 52 | 478 | 10 | 18 | 143 |
| 1:18.6 | 400 | 3:16.5 | 46 | 458 | 10 | 19 | 145 |
| 1:20.8 | 600 | 3:22.0 | 42 | 446 | 10 | 19 | 148 |
| 1:20.1 | 800 | 3:20.2 | 44 | 450 | 10 | 19 | 149 |
| 1:23.9 | 1,000 | 3:29.7 | 38 | 430 | 10 | 17 | 150 |
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Workout Graph
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