Shane Mask 1:00:00 row
8,505
Meters
1:00:00.0
Time
3:31.6
Pace
425
Calories
124
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 15 |
| Stroke Count | 931 |
| Drag Factor | 122 |
January 07, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,505 | 3:31.6 | 37 | 427 | 425 | 15 | 124 |
| 12:00.0 | 1,897 | 3:09.7 | 51 | 476 | 95 | 17 | 128 |
| 24:00.0 | 1,645 | 3:38.8 | 33 | 414 | 82 | 15 | 127 |
| 36:00.0 | 1,622 | 3:41.9 | 32 | 410 | 81 | 15 | 121 |
| 48:00.0 | 1,621 | 3:42.0 | 32 | 409 | 81 | 15 | 118 |
| 1:00:00.0 | 1,720 | 3:29.3 | 38 | 431 | 86 | 16 | 129 |
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Workout Graph
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