Shane Mask 500m row
500
Meters
2:51.2
Time
2:51.2
Pace
25
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 124 |
January 09, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 25 | 18 | 121 |
| 0:40.1 | 100 | 3:20.5 | 43 | 449 | 5 | 16 | 110 |
| 0:35.0 | 200 | 2:55.0 | 65 | 524 | 5 | 19 | 117 |
| 0:33.0 | 300 | 2:45.0 | 78 | 568 | 5 | 18 | 125 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 5 | 21 | 126 |
| 0:31.7 | 500 | 2:38.5 | 88 | 602 | 5 | 19 | 127 |
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Workout Graph
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