Shane Mask 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
29
Calories
114
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 125 |
January 09, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 823 | 29 | 27 | 114 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 24 | 110 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 25 | 104 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 30 | 102 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 30 | 105 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 29 | 153 |
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Workout Graph
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