Shane Mask 500m row
500
Meters
3:31.3
Time
3:31.3
Pace
25
Calories
127
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 16 |
| Stroke Count | 57 |
| Drag Factor | 124 |
January 09, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.3 | 500 | 3:31.3 | 37 | 427 | 25 | 16 | 127 |
| 0:44.2 | 100 | 3:41.0 | 32 | 411 | 5 | 15 | 140 |
| 0:40.3 | 200 | 3:21.5 | 43 | 447 | 5 | 18 | 124 |
| 0:43.1 | 300 | 3:35.5 | 35 | 420 | 5 | 15 | 115 |
| 0:41.5 | 400 | 3:27.5 | 39 | 434 | 5 | 16 | 126 |
| 0:42.2 | 500 | 3:31.0 | 37 | 428 | 5 | 17 | 131 |
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Workout Graph
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