Shane Mask 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
29
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 124 |
January 09, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 | 27 | 129 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 27 | 139 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 28 | 133 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 28 | 133 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 28 | 128 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 28 | 112 |
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Workout Graph
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