Shane Mask 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
27
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 124 |
January 09, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | 27 | 131 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 5 | 25 | 148 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 6 | 27 | 150 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 29 | 130 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 27 | 120 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 30 | 109 |
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Workout Graph
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