Shane Mask 500m row
500
Meters
3:43.9
Time
3:43.9
Pace
25
Calories
141
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 15 |
| Stroke Count | 59 |
| Drag Factor | 122 |
January 09, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.9 | 500 | 3:43.9 | 31 | 407 | 25 | 15 | 141 |
| 0:43.7 | 100 | 3:38.5 | 34 | 415 | 5 | 18 | 144 |
| 0:44.1 | 200 | 3:40.5 | 33 | 412 | 5 | 15 | 142 |
| 0:44.3 | 300 | 3:41.5 | 32 | 410 | 5 | 16 | 142 |
| 0:44.4 | 400 | 3:42.0 | 32 | 410 | 5 | 16 | 141 |
| 0:47.5 | 500 | 3:57.5 | 26 | 389 | 5 | 14 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.