Shane Mask 500m row
500
Meters
2:11.9
Time
2:11.9
Pace
28
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 124 |
January 09, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | 28 | 164 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 5 | 26 | 146 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 32 | 162 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 28 | 169 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 27 | 170 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 5 | 28 | 173 |
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Workout Graph
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