Shane Mask 500m row
500
Meters
3:47.9
Time
3:47.9
Pace
25
Calories
139
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 122 |
January 09, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.9 | 500 | 3:47.9 | 30 | 401 | 25 | 15 | 139 |
| 0:45.6 | 100 | 3:48.0 | 30 | 401 | 5 | 17 | 139 |
| 0:45.5 | 200 | 3:47.5 | 30 | 402 | 5 | 16 | 138 |
| 0:45.6 | 300 | 3:48.0 | 30 | 401 | 5 | 16 | 138 |
| 0:45.8 | 400 | 3:49.0 | 29 | 400 | 5 | 14 | 142 |
| 0:45.5 | 500 | 3:47.5 | 30 | 402 | 5 | 16 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.