Shane Mask 1:00:00 row
8,773
Meters
1:00:00.0
Time
3:25.1
Pace
437
Calories
121
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 15 |
| Stroke Count | 955 |
| Drag Factor | 123 |
January 12, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,773 | 3:25.1 | 41 | 439 | 437 | 15 | 121 |
| 12:00.0 | 1,933 | 3:06.2 | 54 | 486 | 97 | 17 | 119 |
| 24:00.0 | 1,747 | 3:26.0 | 40 | 437 | 87 | 15 | 122 |
| 36:00.0 | 1,689 | 3:33.1 | 36 | 424 | 84 | 15 | 123 |
| 48:00.0 | 1,649 | 3:38.3 | 34 | 415 | 82 | 15 | 122 |
| 1:00:00.0 | 1,754 | 3:25.2 | 40 | 439 | 87 | 16 | 122 |
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Workout Graph
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