Shane Mask 1:00:00 row
8,764
Meters
1:00:00.0
Time
3:25.3
Pace
438
Calories
112
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 16 |
| Stroke Count | 1001 |
| Drag Factor | 122 |
January 14, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,764 | 3:25.3 | 40 | 439 | 438 | 16 | 112 |
| 12:00.0 | 1,874 | 3:12.1 | 49 | 469 | 94 | 17 | 118 |
| 24:00.0 | 1,699 | 3:31.8 | 37 | 426 | 85 | 16 | 125 |
| 36:00.0 | 1,702 | 3:31.5 | 37 | 427 | 85 | 17 | 124 |
| 48:00.0 | 1,697 | 3:32.1 | 37 | 426 | 85 | 17 | 113 |
| 1:00:00.0 | 1,792 | 3:20.8 | 43 | 448 | 89 | 17 | 83 |
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Workout Graph
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