Shane Mask 500m row
500
Meters
3:02.7
Time
3:02.7
Pace
25
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 125 |
January 16, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.7 | 500 | 3:02.7 | 57 | 497 | 25 | 17 | 113 |
| 0:46.2 | 100 | 3:51.0 | 28 | 397 | 5 | 14 | 105 |
| 0:38.3 | 200 | 3:11.5 | 50 | 471 | 5 | 17 | 108 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 5 | 18 | 110 |
| 0:32.4 | 400 | 2:42.0 | 82 | 583 | 5 | 19 | 120 |
| 0:32.3 | 500 | 2:41.5 | 83 | 585 | 5 | 19 | 126 |
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Workout Graph
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