Shane Mask 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
29
Calories
94
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 124 |
January 16, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | 26 | 94 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 5 | 23 | 99 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 26 | 99 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 27 | 98 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 27 | 92 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 30 | 86 |
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Workout Graph
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