Shane Mask 500m row
500
Meters
3:29.5
Time
3:29.5
Pace
25
Calories
126
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 16 |
| Stroke Count | 56 |
| Drag Factor | 123 |
January 16, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.5 | 500 | 3:29.5 | 38 | 431 | 25 | 16 | 126 |
| 0:41.4 | 100 | 3:27.0 | 39 | 435 | 5 | 17 | 125 |
| 0:40.4 | 200 | 3:22.0 | 42 | 446 | 5 | 16 | 126 |
| 0:42.2 | 300 | 3:31.0 | 37 | 428 | 5 | 16 | 128 |
| 0:42.9 | 400 | 3:34.5 | 35 | 422 | 5 | 15 | 124 |
| 0:42.6 | 500 | 3:33.0 | 36 | 424 | 5 | 16 | 130 |
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Workout Graph
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