Shane Mask 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
30
Calories
98
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 124 |
January 16, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 30 | 27 | 98 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 27 | 110 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 6 | 26 | 103 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 28 | 95 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 28 | 93 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 28 | 93 |
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Workout Graph
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