Shane Mask 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
30
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 124 |
January 16, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 30 | 29 | 120 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 28 | 124 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 30 | 123 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 29 | 123 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 6 | 28 | 121 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 30 | 112 |
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Workout Graph
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