Shane Mask 500m row
500
Meters
3:41.3
Time
3:41.3
Pace
25
Calories
149
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 15 |
| Stroke Count | 57 |
| Drag Factor | 124 |
January 16, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41.3 | 500 | 3:41.3 | 32 | 411 | 25 | 15 | 149 |
| 0:44.1 | 100 | 3:40.5 | 33 | 412 | 5 | 16 | 151 |
| 0:42.9 | 200 | 3:34.5 | 35 | 422 | 5 | 15 | 151 |
| 0:43.4 | 300 | 3:37.0 | 34 | 417 | 5 | 17 | 151 |
| 0:44.3 | 400 | 3:41.5 | 32 | 410 | 5 | 15 | 148 |
| 0:46.7 | 500 | 3:53.5 | 27 | 394 | 5 | 14 | 148 |
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Workout Graph
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