Shane Mask 500m row
500
Meters
2:09.2
Time
2:09.2
Pace
29
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 124 |
January 16, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 29 | 28 | 125 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 5 | 26 | 131 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 29 | 131 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 6 | 29 | 131 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 30 | 121 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 27 | 111 |
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Workout Graph
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