Shane Mask 500m row
500
Meters
4:01.9
Time
4:01.9
Pace
25
Calories
139
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 14 |
| Stroke Count | 56 |
| Drag Factor | 124 |
January 16, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.9 | 500 | 4:01.9 | 25 | 385 | 25 | 14 | 139 |
| 0:45.8 | 100 | 3:49.0 | 29 | 400 | 5 | 16 | 157 |
| 0:44.7 | 200 | 3:43.5 | 31 | 407 | 5 | 15 | 137 |
| 1:01.0 | 300 | 5:05.0 | 12 | 342 | 5 | 11 | 136 |
| 0:45.7 | 400 | 3:48.5 | 29 | 400 | 5 | 14 | 136 |
| 0:44.7 | 500 | 3:43.5 | 31 | 407 | 5 | 15 | 130 |
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Workout Graph
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