Shane Mask 500m row
500
Meters
3:48.5
Time
3:48.5
Pace
25
Calories
140
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 15 |
| Stroke Count | 58 |
| Drag Factor | 124 |
January 16, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.5 | 500 | 3:48.5 | 29 | 400 | 25 | 15 | 140 |
| 0:46.5 | 100 | 3:52.5 | 28 | 395 | 5 | 15 | 141 |
| 0:45.1 | 200 | 3:45.5 | 31 | 405 | 5 | 15 | 144 |
| 0:46.7 | 300 | 3:53.5 | 27 | 394 | 5 | 15 | 143 |
| 0:45.2 | 400 | 3:46.0 | 30 | 404 | 5 | 15 | 143 |
| 0:45.1 | 500 | 3:45.5 | 31 | 405 | 5 | 16 | 133 |
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Workout Graph
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