Shane Mask 1:00:00 row
8,711
Meters
1:00:00.0
Time
3:26.6
Pace
434
Calories
122
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 996 |
| Drag Factor | 125 |
January 19, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,711 | 3:26.6 | 40 | 436 | 434 | 16 | 122 |
| 12:00.0 | 1,908 | 3:08.6 | 52 | 479 | 95 | 18 | 116 |
| 24:00.0 | 1,751 | 3:25.5 | 40 | 438 | 87 | 17 | 122 |
| 36:00.0 | 1,686 | 3:33.5 | 36 | 423 | 84 | 16 | 125 |
| 48:00.0 | 1,624 | 3:41.6 | 32 | 410 | 81 | 16 | 123 |
| 1:00:00.0 | 1,742 | 3:26.6 | 40 | 436 | 87 | 16 | 126 |
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Workout Graph
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