Shane Mask 1:30:00 row
12,920
Meters
1:30:00.0
Time
3:28.9
Pace
645
Calories
116
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 16 |
| Stroke Count | 1489 |
| Drag Factor | 125 |
January 21, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 12,920 | 3:28.9 | 38 | 431 | 645 | 16 | 116 |
| 18:00.0 | 2,714 | 3:18.9 | 44 | 452 | 136 | 16 | 106 |
| 36:00.0 | 2,538 | 3:32.7 | 36 | 425 | 127 | 16 | 120 |
| 54:00.0 | 2,526 | 3:33.7 | 36 | 423 | 126 | 17 | 120 |
| 1:12:00.0 | 2,555 | 3:31.3 | 37 | 427 | 127 | 16 | 121 |
| 1:30:00.0 | 2,586 | 3:28.8 | 38 | 432 | 129 | 17 | 116 |
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Workout Graph
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