Shane Mask 500m row
500
Meters
3:03.2
Time
3:03.2
Pace
25
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 128 |
January 23, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.2 | 500 | 3:03.2 | 57 | 491 | 25 | 18 | 110 |
| 0:42.7 | 100 | 3:33.5 | 36 | 421 | 5 | 17 | 97 |
| 0:36.0 | 200 | 3:00.0 | 60 | 500 | 5 | 18 | 107 |
| 0:33.8 | 300 | 2:49.0 | 73 | 532 | 5 | 21 | 117 |
| 0:33.8 | 400 | 2:49.0 | 73 | 532 | 5 | 20 | 117 |
| 0:36.8 | 500 | 3:04.0 | 56 | 489 | 5 | 18 | 116 |
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Workout Graph
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