Shane Mask 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
29
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 128 |
January 23, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 29 | 27 | 144 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 5 | 25 | 123 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 28 | 140 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 28 | 147 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 26 | 154 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 6 | 29 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.