Shane Mask 500m row
500
Meters
3:29.6
Time
3:29.6
Pace
25
Calories
129
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Stroke Count | 59 |
| Drag Factor | 128 |
January 23, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.6 | 500 | 3:29.6 | 38 | 430 | 25 | 17 | 129 |
| 0:41.2 | 100 | 3:26.0 | 40 | 437 | 5 | 17 | 133 |
| 0:40.7 | 200 | 3:23.5 | 42 | 442 | 5 | 18 | 133 |
| 0:41.4 | 300 | 3:27.0 | 39 | 435 | 5 | 16 | 133 |
| 0:41.1 | 400 | 3:25.5 | 40 | 438 | 5 | 18 | 125 |
| 0:45.2 | 500 | 3:46.0 | 30 | 404 | 5 | 16 | 121 |
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Workout Graph
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