Shane Mask 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
30
Calories
106
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 128 |
January 23, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 27 | 106 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 27 | 122 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 28 | 117 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 26 | 109 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 28 | 95 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 28 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.