Shane Mask 500m row
500
Meters
3:38.4
Time
3:38.4
Pace
25
Calories
137
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 16 |
| Stroke Count | 61 |
| Drag Factor | 127 |
January 23, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:38.4 | 500 | 3:38.4 | 34 | 415 | 25 | 16 | 137 |
| 0:42.7 | 100 | 3:33.5 | 36 | 423 | 5 | 18 | 134 |
| 0:44.5 | 200 | 3:42.5 | 32 | 409 | 5 | 15 | 139 |
| 0:43.3 | 300 | 3:36.5 | 34 | 418 | 5 | 17 | 140 |
| 0:43.6 | 400 | 3:38.0 | 34 | 416 | 5 | 18 | 138 |
| 0:44.4 | 500 | 3:42.0 | 32 | 410 | 5 | 16 | 136 |
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Workout Graph
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