Shane Mask 500m row
500
Meters
2:11.7
Time
2:11.7
Pace
28
Calories
90
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 128 |
January 23, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 28 | 27 | 90 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 27 | 132 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 28 | 115 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 27 | 102 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 30 | 55 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 5 | 27 | 50 |
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Workout Graph
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