Shane Mask 500m row
500
Meters
3:50.4
Time
3:50.4
Pace
25
Calories
143
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
| Drag Factor | 126 |
January 23, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.4 | 500 | 3:50.4 | 29 | 390 | 25 | 16 | 143 |
| 0:46.8 | 100 | 3:54.0 | 27 | 384 | 5 | 17 | 147 |
| 0:43.6 | 200 | 3:38.0 | 34 | 412 | 5 | 17 | 147 |
| 0:45.8 | 300 | 3:49.0 | 29 | 393 | 5 | 16 | 147 |
| 0:46.6 | 400 | 3:53.0 | 28 | 386 | 5 | 17 | 140 |
| 0:47.5 | 500 | 3:57.5 | 26 | 378 | 5 | 15 | 137 |
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Workout Graph
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