Shane Mask 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
28
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 128 |
January 23, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | 28 | 128 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 26 | 144 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 29 | 145 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 28 | 124 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 28 | 115 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 31 | 113 |
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Workout Graph
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