Shane Mask 500m row
500
Meters
3:59.6
Time
3:59.6
Pace
25
Calories
144
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 126 |
January 23, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.6 | 500 | 3:59.6 | 25 | 387 | 25 | 15 | 144 |
| 0:43.5 | 100 | 3:37.5 | 34 | 417 | 5 | 17 | 155 |
| 0:41.9 | 200 | 3:29.5 | 38 | 431 | 5 | 17 | 150 |
| 0:44.4 | 300 | 3:42.0 | 32 | 410 | 5 | 16 | 148 |
| 0:58.2 | 400 | 4:51.0 | 14 | 348 | 5 | 13 | 138 |
| 0:51.7 | 500 | 4:18.5 | 20 | 369 | 5 | 13 | 132 |
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Workout Graph
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