Shane Mask 500m row
500
Meters
3:33.1
Time
3:33.1
Pace
25
Calories
142
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 15 |
| Stroke Count | 57 |
| Drag Factor | 125 |
January 23, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.1 | 500 | 3:33.1 | 36 | 424 | 25 | 15 | 142 |
| 0:44.0 | 100 | 3:40.0 | 33 | 413 | 5 | 16 | 137 |
| 0:42.7 | 200 | 3:33.5 | 36 | 423 | 5 | 15 | 141 |
| 0:43.0 | 300 | 3:35.0 | 35 | 421 | 5 | 15 | 141 |
| 0:41.7 | 400 | 3:28.5 | 39 | 432 | 5 | 17 | 143 |
| 0:41.7 | 500 | 3:28.5 | 39 | 432 | 5 | 16 | 149 |
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Workout Graph
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