Shane Mask 1:00:00 row
8,702
Meters
1:00:00.0
Time
3:26.8
Pace
433
Calories
122
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 997 |
| Drag Factor | 124 |
January 26, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,702 | 3:26.8 | 40 | 436 | 433 | 16 | 122 |
| 12:00.0 | 1,829 | 3:16.8 | 46 | 457 | 91 | 17 | 115 |
| 24:00.0 | 1,709 | 3:30.6 | 37 | 428 | 85 | 16 | 121 |
| 36:00.0 | 1,711 | 3:30.4 | 38 | 429 | 85 | 17 | 125 |
| 48:00.0 | 1,688 | 3:33.2 | 36 | 424 | 84 | 16 | 125 |
| 1:00:00.0 | 1,765 | 3:23.9 | 41 | 441 | 88 | 17 | 126 |
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Workout Graph
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