Shane Mask 1:00:00 row
8,876
Meters
1:00:00.0
Time
3:22.7
Pace
443
Calories
116
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 16 |
| Stroke Count | 980 |
| Drag Factor | 125 |
January 28, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,876 | 3:22.7 | 42 | 444 | 443 | 16 | 116 |
| 12:00.0 | 1,890 | 3:10.4 | 51 | 474 | 95 | 17 | 122 |
| 24:00.0 | 1,760 | 3:24.5 | 41 | 440 | 88 | 16 | 124 |
| 36:00.0 | 1,714 | 3:30.0 | 38 | 430 | 85 | 16 | 124 |
| 48:00.0 | 1,715 | 3:29.9 | 38 | 430 | 85 | 16 | 116 |
| 1:00:00.0 | 1,798 | 3:20.2 | 44 | 450 | 90 | 17 | 95 |
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Workout Graph
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