Shane Mask 1000m row
1,000
Meters
6:30.0
Time
3:15.0
Pace
50
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 17 |
| Stroke Count | 116 |
| Drag Factor | 127 |
January 30, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,000 | 3:15.0 | 47 | 462 | 50 | 17 | 108 |
| 1:24.8 | 200 | 3:32.0 | 37 | 426 | 10 | 17 | 100 |
| 1:21.2 | 400 | 3:23.0 | 42 | 443 | 10 | 17 | 105 |
| 1:17.5 | 600 | 3:13.7 | 48 | 465 | 10 | 19 | 109 |
| 1:15.7 | 800 | 3:09.2 | 52 | 477 | 10 | 17 | 110 |
| 1:10.9 | 1,000 | 2:57.2 | 63 | 516 | 10 | 19 | 119 |
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Workout Graph
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