Shane Mask 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
59
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 127 |
January 30, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 59 | 27 | 139 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 11 | 27 | 134 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 12 | 27 | 149 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 12 | 27 | 145 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 12 | 29 | 140 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 12 | 28 | 131 |
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Workout Graph
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