Shane Mask 1000m row
1,000
Meters
7:07.9
Time
3:33.9
Pace
50
Calories
134
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 16 |
| Stroke Count | 119 |
| Drag Factor | 127 |
January 30, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.9 | 1,000 | 3:33.9 | 36 | 422 | 50 | 16 | 134 |
| 1:23.4 | 200 | 3:28.5 | 39 | 432 | 10 | 18 | 136 |
| 1:23.8 | 400 | 3:29.5 | 38 | 431 | 10 | 16 | 132 |
| 1:25.6 | 600 | 3:34.0 | 36 | 422 | 10 | 16 | 136 |
| 1:25.4 | 800 | 3:33.5 | 36 | 423 | 10 | 17 | 131 |
| 1:29.7 | 1,000 | 3:44.2 | 31 | 406 | 10 | 16 | 136 |
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Workout Graph
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