Shane Mask 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
29
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 127 |
January 30, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 29 | 26 | 152 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 5 | 25 | 138 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 25 | 133 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 26 | 159 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 28 | 164 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 26 | 167 |
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Workout Graph
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