Shane Mask 500m row
500
Meters
3:45.8
Time
3:45.8
Pace
25
Calories
121
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 15 |
| Stroke Count | 59 |
| Drag Factor | 125 |
January 30, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.8 | 500 | 3:45.8 | 30 | 404 | 25 | 15 | 121 |
| 0:43.9 | 100 | 3:39.5 | 33 | 413 | 5 | 18 | 113 |
| 0:46.5 | 200 | 3:52.5 | 28 | 395 | 5 | 14 | 108 |
| 0:49.5 | 300 | 4:07.5 | 23 | 379 | 5 | 15 | 121 |
| 0:43.2 | 400 | 3:36.0 | 35 | 419 | 5 | 15 | 137 |
| 0:42.7 | 500 | 3:33.5 | 36 | 423 | 5 | 17 | 127 |
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Workout Graph
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