Shane Mask 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 127 |
January 30, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | 26 | 118 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 5 | 25 | 130 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 25 | 121 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 26 | 120 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 26 | 114 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 29 | 105 |
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Workout Graph
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